The first book in the Zone Training trilogy In this book you will learn the origins of the Zone Training philosophy and JReps method as well as the fundamentals of proper Zone Training execution This is unquestionably the most talked about book ever published by the IART and quite possibly the greatest contribution author Brian D Johnston has made to the advanced weight training community


11 thoughts on “J Reps

  1. says:

    His first of three books that explain his new method called the Johnston rep method which I use today